Let's say it's 6.15 pm and you are driving home (alone of course) after an unusually hard day on job you are really tired, and frustrated…

You are really stressed and upset…

Suddenly you start experiencing SEVER PAIN in your chest that starts to radiate out into your arm and up into your jaw.

You are only 5 miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far.


You have been trained in CPR, but the guy that conducted the course did not tell you how to perform it on yourself!!!

Since many peopl are alone when they suffer a heart attack , without help , the person whose heart is beating improperly and who begins to feel faint , has only 10 seconds left before losing conscious.


Donot panic , but start coughing repeatedly and very vigorously.

A deep breath should be taken before each cough; the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again

Deep breath gets OXYGEN into the lungs and coughing movements squeeze the heart and keep the blood circulating the squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Be a friend and please send this article to as many friends as possible. It could save their lives!!!

Advice advice